Wairua whanau and welcome to our spring installment of Wairua news. Our team is growing and we have an exciting new fitness programme with a revamped timetable heading your way. Also back by popular demand is our World Famous in Nelson STOPtober 28 day Nutrition Challenge. The days are getting longer and the weather is getting warmer so why not “Splash” your way down to the shed and “Spring” your health and fitness into action with us?
It’s been an awesome year but the best is yet to come here at the shed as we leap into spring with vigour, vitality and some new exciting changes to our timetable and coaching team.
Firstly, our aim always has, and will continue to bring to you the very best functional group fitness training possible. So when we find a programme that perfectly aligns to our core values and is synergistic to our mission statement … “Creating Positivity Through Movement and Mobility.” Then you know that we are on a winner and that you – our members, are going to benefit tremendously from it, and we are super excited to be able to bring it to you…
Introducing TribeFIT™ – TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season. Check out the video below …
TribeFIT™ will replace SynrgyX on our timetable but don’t worry, you will still get a high quality interval based strength and conditioning workout that you are familiar with and love (well love to hate).
We are extremely excited to release our brand new updated timetable which will commence from Mon 25th September, 2017. Please note the changes and that all our classes have limited spaces available. Bookings are essential.
Online Booking System
As we continue to grow, we want to make sure that you – our members, grow along with us and never miss a session. To enable this to happen, and to avoid the disappointment of potentially missing out on a session, it is imperative that everyone books in via our online booking system which can be found at www.wbcs.co.nz just look for the bright yellow and black “BOOK NOW” button and you are only a few clicks away from confirming your next session. You can also book using the blue “Book Now” button on our facebook page.
Wairua whanau – meet our new coach Darryl Goad.
We are extremely delighted to welcome a new coach to the shed who brings with him a wealth of knowledge and experience and a skill set, that fits right in with our training philosophy and core values …
Darryl has an extensive background as an educator, coach, trainer, presenter, and facilitator.
He studied Physical Education at Otago University followed by Teachers College, and after graduating he taught at secondary school level for several years, during this entire time he worked part time at gyms as he had always enjoyed health and fitness. As the industry grew he eventually transitioned into working in the sector full time.
Along with working within clubs as a group fitness instructor and personal trainer, including coaching, training and mentoring his peers, he’s also worked at management level and travelled extensively, presenting at workshops and facilitating training modules for fitness professionals both within New Zealand and overseas.
He’s recently re-located to his home town of Nelson from a corporate position in Australia, and although he still works with that company, now that he’s home he’s decided to get back to the grass roots of the fitness game and dedicate some of his time to training and coaching people to help improve their lives. After checking out the various fitness facilities in town he found that the culture, feel, and people at Wairua best suited his philosophies around training.
Darryl is available to train individuals as well as small groups, and on occasion he may well pop up leading one of the timetabled sessions at Wairua. He has also brought the Taste Success nutrition programme to Wairua, a natural weight loss and well-being programme which he facilitates. If you’re interested in what Darryl has to offer, feel free to contact him for a complimentary consultation/training session.
A word from Dani over at Transform
Finally … Coming this October …
Our very own STOPTOBER Challenge – STOP Sugar! STOP High Processed Foods! STOP Alcohol! STOP Smoking! STOP Procrastinating and START Living!
After a HUGE successful Challenge last October where a lot of you have continued on to this day, we can’t wait to bring this programme back in 2017 Bigger and Better than ever!
- Food plan
- 2 x Nutritional seminars
- 2 x cooking Demonstrations with recipies
- Discounted Madame Lu’s salads
- Before and after measures
- Daily Motivation and Support
- Daily Fitness Challenges
COST: $99 Members/Non members (Non member + 1mth Wairua membership option $199)
Keep an eye on our facebook page for details…
To all our Wairua Whanau, both Donna and myself would like to take this opportunity thank everyone for your continued loyalty and support. We are all super excited about TribeFit coming on-board and we know that you will absolutely LOVE this programme too, we’ve got STOPtober coming up and the days are getting longer and warmer. Take care and see you in the shed.