Our facility is specifically designed to maximise your best training tool – YOURSELF! You will not find treadmills, crosstrainers or stairmasters. And you will not train on single plane, joint isolated weight machines. We use * TRX® Suspension Training®, ** TRX® Rip Training, Kickboxing, Modified Strongman Training, along with many other functional training techniques to ensure that your workouts will be effective and fun.
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